Health Benifits: Yoga Can be Sexy and Inspirational

Heidi Williams suffered for many years from panic attacks and severe depression. It was yoga that finally helped her feel an inner sense of harmony once more. Now, Heidi helps others who want to feel joy and peace again through her inspirational photographs and online support group work.

Wondershare Land would like to share a few of Heidi’s photos from her Instagram. Looking at them, you instantly feel a sense of tranquility. They’re also unbelievably beautiful.

A photo posted by heidiwilliams89 (@heidiwilliams89) on Dec 6, 2016 at 12:15pm PST

A photo posted by heidiwilliams89 (@heidiwilliams89) on Nov 1, 2016 at 3:11pm PDT

A photo posted by heidiwilliams89 (@heidiwilliams89) on Oct 1, 2016 at 11:25pm PDT

A photo posted by heidiwilliams89 (@heidiwilliams89) on Sep 28, 2016 at 1:45pm PDT

A photo posted by heidiwilliams89 (@heidiwilliams89) on Sep 24, 2016 at 2:34pm PDT

A photo posted by heidiwilliams89 (@heidiwilliams89) on Sep 21, 2016 at 1:00pm PDT

A photo posted by heidiwilliams89 (@heidiwilliams89) on Sep 12, 2016 at 3:59pm PDT

A photo posted by heidiwilliams89 (@heidiwilliams89) on Sep 11, 2016 at 10:49am PDT

A photo posted by heidiwilliams89 (@heidiwilliams89) on Sep 6, 2016 at 9:42am PDT

A photo posted by heidiwilliams89 (@heidiwilliams89) on Aug 16, 2016 at 12:57pm PDT

A photo posted by heidiwilliams89 (@heidiwilliams89) on Aug 15, 2016 at 7:25pm PDT

A photo posted by heidiwilliams89 (@heidiwilliams89) on May 8, 2016 at 9:56am PDT

A photo posted by heidiwilliams89 (@heidiwilliams89) on Apr 15, 2016 at 9:39am PDT

A photo posted by heidiwilliams89 (@heidiwilliams89) on Jan 22, 2016 at 2:57pm PST

A photo posted by heidiwilliams89 (@heidiwilliams89) on Jul 17, 2015 at 3:29pm PDT

Preview photo credit heidiwilliams89 / instagram.com

We’d love to hear your views on this…